Courses
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Pre-order available now!
Summer Pilates Course
Summer Pilates Programme: Keep moving, stay strong, and maintain your practice wherever summer takes you. A 4-week online Pilates programme designed to support strength, mobility, and consistency with guided weekly sessions.
£25
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The Alba Prehab Pathway for Dogs
Welcome to Alba Physiotherapy. If your dog is waiting for physiotherapy, this guide is here to support you, answer common questions, and help you understand Alba Physio and the rehabilitation process while you wait for your appointment.
Free
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Pre-order available now!
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6 Week MenoStrong Programme
£295
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On Demand Classes
£1,000
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Alba MenoStrong - 14 Day Reset
Take back your strength and confidence with our free 14-Day MenoStrong Reset! Includes 7 mini workouts, daily educational videos, PDF guides, mindset exercises, and simple challenges to support women through menopause.
Free
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Online Pilates Month 1
£65