Courses
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Pre-order available now!
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6 Week MenoStrong Programme
£295
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On Demand Classes
£1,000
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Pre-order available now!
Alba MenoStrong - 14 Day Reset
Take back your strength and confidence with our free 14-Day MenoStrong Reset! Includes 7 mini workouts, daily educational videos, PDF guides, mindset exercises, and simple challenges to support women through menopause.
Free
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Online Pilates Month 1
£65
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Professional Readiness Course (2 Week CPD Programme)
£799
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Online Strength and Flexibility Programme
Kickstart your fitness journey with our beginner-friendly Pilates course. Reconnect with your core, enhance flexibility, and establish a balanced routine for the New Year!
£79