Course curriculum

    1. Welcome To Alba Physiotherapy's Back2Basics Pilates Masterclass

    2. 10 Reasons Why.......

      FREE PREVIEW

    1. Back2Basics Pilates Week 1 Class

    2. Week 1 Exercise guide

    1. Back2Basics Pilates Week 2 Class

    2. Week 2 Exercise guide

    1. Back2Basics Pilates Week 3 Class

    1. Back2Basics Pilates Week 4 Class

    1. Mindfulness and Pain

About this course

  • £65.00
  • 9 lessons
  • 3 hours of video content

Discover your potential, starting today