Course curriculum

    1. Welcome To Alba Physiotherapy's Back2Basics Pilates Masterclass

    2. 10 Reasons Why.......

    1. Welcome to week 1

    2. Back2Basics Pilates Week 1 Class

    3. Week 1 Bonus Material

    4. Week 1 Bonus Class - Pilates & Alignment

    1. Welcome to Week 2

    2. Back2Basics Pilates Week 2 Class

    3. Week 2 Bonus Material

    4. Week 2 Bonus Class - The Mechanics of Breathing

    1. Welcome to Week 3

    2. Back2Basics Pilates Week 3 Class

    3. Week 3 Bonus Material

    4. Week 3 Bonus Class - Mobility in Sitting

    1. Welcome to Week 4

    2. Back2Basics Pilates Week 4 Class

    3. Week 4 Bonus Material

    4. Week 4 Bonus Class - Mobility in Standing

About this course

  • £65.00
  • 18 lessons
  • 5 hours of video content

Discover the Power of Pilates

Looking to improve your Pilates practice? Join our 4 week Back2Basics Pilates Masterclass Online Course! This course is designed for both beginners and experienced practitioners who want to deepen their understanding of the foundational principles of Pilates. Led by our experienced and certified instructors, this masterclass will focus on developing core strength, improving posture, and increasing flexibility. Each week, you will receive a new set of instructional videos and exercises to practice at your own pace. In addition to the videos, you will have access to a private online community where you can connect with other participants, ask questions, and receive feedback from our instructors. At the end of the course, you will have a stronger foundation in Pilates and the tools to continue improving your practice. Don't miss this opportunity to take your Pilates practice to the next level!

Instructor

Brid Walsh

Chartered Physiotherapist & Pilates Instructor

Brid Walsh Founder of Alba Physiotherapy. Brid qualified in 2004) with a BSC Honours Degree in Sports and Exercise Science from the University of Limerick, Ireland. In evaluating her future path, she spent a summer in Alaska with the Hope Foundation supporting disabilities of various sorts. Her further work experience in the Rehabilitation Centre in Dun Laoghaire, Dublin convinced her that Physiotherapy was the direction she wished to specialise in. In 2007 she subsequently qualified from the Robert Gordon University in Aberdeen with an MSC in Physiotherapy. Since 2007 she has worked in Aberdeenshire, Edinburgh in a mix of private practice clinics and the NHS Highland. She has also enjoyed working with various Scottish Sports Teams, Scottish Surf Lifesaving Team, Gaelic Football, Scottish Women’s Academy Rugby Teams and Scottish Men’s University Rugby both at home and abroad. After a holiday in the Highlands, she felt ‘at home’ with its people and culture feeling a close connection with her Irish roots. She relocated and founded Alba Physiotherapy in 2013, the first and only Chartered Human Physiotherapy and Veterinary Physiotherapy Clinic in the Highlands. She has postgraduate studies in Hippotherapy and Pilates and continues to keep pace with research, training and development. When not in the Clinic Brid enjoys biking or hillwalking and returning when possible to her family in Ireland. FUN FACT! – Brid has recently learnt how to ride a dirt bike motorbike “and now I’m hooked”.