Back2Basics Pilates Masterclasses
A 4 week MASTERCLASS in Pilates designed and hosted by Chartered Physiotherapist and Pilates Instructor Brid Walsh. This course is ideal for beginners, people who have taken a break from pilates or as a refresher.
Welcome To Alba Physiotherapy's Back2Basics Pilates Masterclass
10 Reasons Why.......
Welcome to week 1
Back2Basics Pilates Week 1 Class
Week 1 Bonus Material
Week 1 Bonus Class - Pilates & Alignment
Welcome to Week 2
Back2Basics Pilates Week 2 Class
Week 2 Bonus Material
Week 2 Bonus Class - The Mechanics of Breathing
Welcome to Week 3
Back2Basics Pilates Week 3 Class
Week 3 Bonus Material
Week 3 Bonus Class - Mobility in Sitting
Welcome to Week 4
Back2Basics Pilates Week 4 Class
Week 4 Bonus Material
Week 4 Bonus Class - Mobility in Standing