Course curriculum

    1. It's All in the Technique

    1. The Week 1 Workout

    2. The Week 1 Exercise Plan

    3. The week 1 Exercise Tracking Sheet

    1. The Week 2 Workout

    2. The Week 2 Exercise Plan

    3. The week 2 Exercise Tracking Sheet

    1. The Week 3 Workout

    2. The Week 3 Exercise Plan

    3. The week 3 Exercise Tracking Sheet

    1. The Week 4 Workout

    2. The Week 4 Exercise Plan

    3. The week 4 Exercise Tracking Sheet

About this course

  • £65.00
  • 13 lessons
  • 4 hours of video content

4 week Pilates Strength and Conditioning online program

Are you looking to improve your overall strength and conditioning? If so, you might want to consider a 4 week pilates program. Pilates is a low-impact form of exercise that targets core muscles and can help improve overall body strength and flexibility. The 4 week program can be completed entirely online, making it a convenient option for those with busy schedules or who prefer to exercise from the comfort of their own home. The program typically includes a series of workouts that gradually increase in difficulty over the course of the 4 weeks. Whether you are a seasoned athlete or just starting out on your fitness journey, a pilates strength and conditioning program can help you build a strong foundation for optimal health and wellness. So why not give it a try and see what kind of results you can achieve?

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Instructor

Brid Walsh

Chartered Physiotherapist & Pilates Instructor

Brid Walsh Founder of Alba Physiotherapy. Brid qualified in 2004) with a BSC Honours Degree in Sports and Exercise Science from the University of Limerick, Ireland. In evaluating her future path, she spent a summer in Alaska with the Hope Foundation supporting disabilities of various sorts. Her further work experience in the Rehabilitation Centre in Dun Laoghaire, Dublin convinced her that Physiotherapy was the direction she wished to specialise in. In 2007 she subsequently qualified from the Robert Gordon University in Aberdeen with an MSC in Physiotherapy. Since 2007 she has worked in Aberdeenshire, Edinburgh in a mix of private practice clinics and the NHS Highland. She has also enjoyed working with various Scottish Sports Teams, Scottish Surf Lifesaving Team, Gaelic Football, Scottish Women’s Academy Rugby Teams and Scottish Men’s University Rugby both at home and abroad. After a holiday in the Highlands, she felt ‘at home’ with its people and culture feeling a close connection with her Irish roots. She relocated and founded Alba Physiotherapy in 2013, the first and only Chartered Human Physiotherapy and Veterinary Physiotherapy Clinic in the Highlands. She has postgraduate studies in Hippotherapy and Pilates and continues to keep pace with research, training and development. When not in the Clinic Brid enjoys biking or hillwalking and returning when possible to her family in Ireland. FUN FACT! – Brid has recently learnt how to ride a dirt bike motorbike “and now I’m hooked”.