Course curriculum

    1. Welcome to our Better Back Challenge!

    2. Welcome to the Better Back Challenge

    3. Log it all

    4. Pain Diary

    1. Avoiding Failure

    2. One of the biggest mistakes we see......

    1. Ssshhh its bedtime...

    2. Get a better nights sleep

    1. How SHOULD you be getting up from a chair....

    2. Better back challenge...today...how SHOULD you be getting up from a chair

    1. Mastering sitting & the myths of "posture"

    2. Mastering Sitting

    1. That's Life..

    2. Housework with out the "work"!

About this course

  • £40.00
  • 23 lessons
  • 1.5 hours of video content

Are you tired of dealing with back pain and discomfort?

Do you want to improve your posture and overall well-being? If so, the 10-day better back challenge might be just what you need. This challenge is designed to help you strengthen your core muscles, improve your flexibility, and reduce your risk of back injuries. Over the course of 10 days, you will be given a series of exercises and stretches to complete. These exercises are easy to do and can be done from the comfort of your own home. You will also receive tips and advice on how to maintain good posture throughout the day, as well as how to avoid common mistakes that can lead to back pain. By the end of the challenge, you will notice a significant improvement in your back health and overall well-being. You will feel stronger, more flexible, and more confident in your ability to maintain good posture. So why wait? Sign up for the 10-day better back challenge today and start your journey towards a healthier, happier back.

Instructor

Brid Walsh

Chartered Physiotherapist & Pilates Instructor

Brid Walsh Founder of Alba Physiotherapy. Brid qualified in 2004) with a BSC Honours Degree in Sports and Exercise Science from the University of Limerick, Ireland. In evaluating her future path, she spent a summer in Alaska with the Hope Foundation supporting disabilities of various sorts. Her further work experience in the Rehabilitation Centre in Dun Laoghaire, Dublin convinced her that Physiotherapy was the direction she wished to specialise in. In 2007 she subsequently qualified from the Robert Gordon University in Aberdeen with an MSC in Physiotherapy. Since 2007 she has worked in Aberdeenshire, Edinburgh in a mix of private practice clinics and the NHS Highland. She has also enjoyed working with various Scottish Sports Teams, Scottish Surf Lifesaving Team, Gaelic Football, Scottish Women’s Academy Rugby Teams and Scottish Men’s University Rugby both at home and abroad. After a holiday in the Highlands, she felt ‘at home’ with its people and culture feeling a close connection with her Irish roots. She relocated and founded Alba Physiotherapy in 2013, the first and only Chartered Human Physiotherapy and Veterinary Physiotherapy Clinic in the Highlands. She has postgraduate studies in Hippotherapy and Pilates and continues to keep pace with research, training and development. When not in the Clinic Brid enjoys biking or hillwalking and returning when possible to her family in Ireland. FUN FACT! – Brid has recently learnt how to ride a dirt bike motorbike “and now I’m hooked”.

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