Better Back Programme
Transform your life with our comprehensive course designed to relieve back pain, promote recovery, and empower you with effective self-management techniques. Includes 3 IN CLINIC APPOINTMENTS!
Types of Back Pain
Understanding Chronic Lower Back Pain
Log it all
Copy of Pain Diary
Try Pilates
Try this seated Pilates Class
The Power of Mindfulness
A great every day routine for a better back
Avoiding Failure
One of the biggest mistakes we see......
Rehab Classes
Current Pilates Timetable
Copy of What's Next
Certificate in Achievement
By signing up to this course you also get:
In clinic or virtual discovery visit with one of our HCPC Registered, Chartered Physiotherapist. A chance to discuss your back pain with one of our therapists
A specialised discipline within massage therapy that goes beyond mere relaxation and tension relief! It's primary focus is addressing particular musculoskeletal issues contributing to pain, restricted mobility, or discomfort. It is ideal for those dealing with chronic pain conditions, recovering from injuries, or seeking to improve mobility and function.
Join us for a Physiotherapist led Hands On, Beginners Pilates class. The classes are low impact and deliver high level results and will help: • Improve flexibility • Build Strength • Improve your balance