Course curriculum

    1. Types of Back Pain

    2. Understanding Chronic Lower Back Pain

    3. Log it all

    4. Copy of Pain Diary

    1. Try Pilates

    2. Try this seated Pilates Class

    3. The Power of Mindfulness

    4. A great every day routine for a better back

    1. Avoiding Failure

    2. One of the biggest mistakes we see......

    1. Rehab Classes

    2. Current Pilates Timetable

    3. Copy of What's Next

    4. Certificate in Achievement

About this course

  • £69.00
  • 16 lessons
  • 0.5 hours of video content

Bonus material

By signing up to this course you also get:

  • A Discovery Visit with HCPC Reg. Physiotherapist

    In clinic or virtual discovery visit with one of our HCPC Registered, Chartered Physiotherapist. A chance to discuss your back pain with one of our therapists

  • A Remedial Massage

    A specialised discipline within massage therapy that goes beyond mere relaxation and tension relief! It's primary focus is addressing particular musculoskeletal issues contributing to pain, restricted mobility, or discomfort. It is ideal for those dealing with chronic pain conditions, recovering from injuries, or seeking to improve mobility and function.

  • A Pilates Class with HCPC Reg. Physiotherapist

    Join us for a Physiotherapist led Hands On, Beginners Pilates class. The classes are low impact and deliver high level results and will help: • Improve flexibility • Build Strength • Improve your balance

Instructor(s)

Brid Walsh

Chartered Physiotherapist & Pilates Instructor

Brid Walsh Founder of Alba Physiotherapy. Brid qualified in 2004) with a BSC Honours Degree in Sports and Exercise Science from the University of Limerick, Ireland. In evaluating her future path, she spent a summer in Alaska with the Hope Foundation supporting disabilities of various sorts. Her further work experience in the Rehabilitation Centre in Dun Laoghaire, Dublin convinced her that Physiotherapy was the direction she wished to specialise in. In 2007 she subsequently qualified from the Robert Gordon University in Aberdeen with an MSC in Physiotherapy. Since 2007 she has worked in Aberdeenshire, Edinburgh in a mix of private practice clinics and the NHS Highland. She has also enjoyed working with various Scottish Sports Teams, Scottish Surf Lifesaving Team, Gaelic Football, Scottish Women’s Academy Rugby Teams and Scottish Men’s University Rugby both at home and abroad. After a holiday in the Highlands, she felt ‘at home’ with its people and culture feeling a close connection with her Irish roots. She relocated and founded Alba Physiotherapy in 2013, the first and only Chartered Human Physiotherapy and Veterinary Physiotherapy Clinic in the Highlands. She has postgraduate studies in Hippotherapy and Pilates and continues to keep pace with research, training and development. When not in the Clinic Brid enjoys biking or hillwalking and returning when possible to her family in Ireland. FUN FACT! – Brid has recently learnt how to ride a dirt bike motorbike “and now I’m hooked”.

Discover your potential, starting today